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Your Mental Health: 5 Effective Ways to Manage Depression and Anxiety

Your Mental Health: 5 Effective Ways to Manage Depression and Anxiety

by jchavez | Jan 24, 2021 | Health, Life

Mental health conditions are common in our society. In fact, approximately 40 percent of adults in the United States struggle with anxiety and depression. As the COVID-19 pandemic rages on, the Centers for Disease Control reports that mental health disorders will...

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