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Protecting Your Energy

Protecting Your Energy

Protecting Your Energy I Safeguard Energy Stressed out after watching the news? Or scrolling through your favorite social media feed? You are not alone. Media overload can bring about feelings of  negativity and hopelessness, or even anxiety. Taking in too much...

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8 Wonderful Pastimes While in Quarantine

8 Wonderful Pastimes While in Quarantine

May 23, 2020 I Quarantine Hobbies While many cities are reopening, caution and rationale are key to staying healthy so you may not want to venture out too soon. With that being said, you may still be looking around for activities to pass the time. Customary pastimes...

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How to Set Goals to Stay Healthy

How to Set Goals to Stay Healthy

Maintaining health and fitness is vital to preventing illness. Whether you have an existing medical condition or are looking to shed a few extra pounds, setting goals will help you achieve results. Here's how to plan your fitness routine and set some simple goals....

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