Did You Know? Exercising for just 30 minutes a day can reduce stress, improve your memory and strengthen your heart. If you’re like most men, you know it’s important to eat right and exercise. A healthy lifestyle can boost your immune system, reduce anxiety and trim...
How to Keep Your Message Positive June 15, 2020 I Positive Message Defiance of racism has flared around the world, with the United States being the epicenter. The call for real change and equality is louder than ever. Now is the time to show solidarity for social...
Protecting Your Energy I Safeguard Energy Stressed out after watching the news? Or scrolling through your favorite social media feed? You are not alone. Media overload can bring about feelings of negativity and hopelessness, or even anxiety. Taking in too much...
Maintaining health and fitness is vital to preventing illness. Whether you have an existing medical condition or are looking to shed a few extra pounds, setting goals will help you achieve results. Here’s how to plan your fitness routine and set some simple...
