How to Keep Your Message Positive June 15, 2020 I Positive Message Defiance of racism has flared around the world, with the United States being the epicenter. The call for real change and equality is louder than ever. Now is the time to show solidarity for social...
Protecting Your Energy I Safeguard Energy Stressed out after watching the news? Or scrolling through your favorite social media feed? You are not alone. Media overload can bring about feelings of negativity and hopelessness, or even anxiety. Taking in too much...
Maintaining health and fitness is vital to preventing illness. Whether you have an existing medical condition or are looking to shed a few extra pounds, setting goals will help you achieve results. Here’s how to plan your fitness routine and set some simple...
A toxic boss can make the office an awful and anxiety-inducing place. However, you can use your boss’ negative behaviors as a motivation to give 100% at work. Not only will this shine a better spotlight on you, but it also helps you set up a good work track...
Let’s face it. We have too many distractions in our lives. The sound of traffic, the television, music from iTunes, people talking constantly, plus self-talk, bombards our brains with too much information. One of the easiest ways to counter the onslaught is to sit...
Although we are close to midway through 2018, it’s not too late to begin working toward the fitness goals you set at the beginning of the year. There’s still plenty of time to hit those marks you set for yourself, and it doesn’t have to be done in a...
